My Protocol for Sovereignty

At HealYourself.biz, we believe that true freedom begins with mastery over your own biology. As someone who has lived by these principles for decades, I have built a daily protocol that acts as a shield against both physical and mental decline.

Prevention Based on Documentation and Experience

The purpose of this protocol is simple: Prevention. It is scientifically documented that regular exercise is one of the most powerful tools against more than 35 different illnesses - including depression, anxiety, and lifestyle diseases. I rely on facts from sources like the WHO, but having walked this path for decades, I also have my own documentation: I know that it works. I have felt firsthand how this plan prevents small imbalances from escalating before medication becomes necessary.

An Uncompromising Rhythm and Fueling for Sovereignty

My body doesn’t know the difference between a weekday or a holiday. I go to bed and wake up at the same time - every single day, year-round. I avoid the cheap temptations of the system and choose whole grains and products with the Scandinavian "Green Keyhole" label.

My diet and supplements focus on lightness and maximum cellular energy:

  • Protein & Veggies: I primarily eat white meat (chicken, turkey, fish) combined with plenty of vegetables to keep inflammation low.
  • Biological Building Blocks: I supplement with psyllium husks (fiber), probiotics, Vitamin D, Cod Liver Oil, K2, CoQ10, Zinc, Magnesium, Ginger, and B-vitamins.
  • Creatine: I take creatine daily to ensure optimal energy for my muscles and to support my mental focus.

I combine this with 16 hours of daily fasting, 150 minutes of high-intensity exercise weekly, strength training twice a week, and cold showers every other day.

Start Where You Are – A Little Goes a Long Way

It is important for me to say: You don’t have to do everything I do. My protocol is the result of decades of discipline, but you can achieve incredible results just by starting small. Simply incorporating regular exercise and cleaning up your dietary habits will give your body and mind an enormous boost. It’s not about being perfect from day one; it’s about doing something that makes you happy afterwards.

The Social Veteran: Balance and Community

Even though my discipline is ironclad, I am a social person. My relationships are a vital part of my health, and my lifestyle provides the mental energy needed to be present for others. Freedom is also about balance; once a week, I let go and enjoy sweets or other temptations. This "release valve" ensures that my foundation is strong enough to support a day of pure enjoyment and social connection.

Synergy with The Body Laser System

Once the foundation is laid, I utilize The Body Laser System. The laser maintains the balance of my energy centers, allowing me to stay healthy and perform at my peak. When the body is in a clean, fasted state and circulation is high, biostimulation is at its most effective. This is where technology and lifestyle achieve perfect synergy.

What have you done today that you are happy about now?

The Social Veteran